Welcome back to the Pleasure Science Podcast where we teach you how to feel healthier and empowered in your sexuality. Today is a very special episode because I am guiding you through a sex positive meditation. 

 

So today I'm going to be sharing affirmations that build confidence, trust, and pleasure in your life. I've crafted these affirmations to help you access the erotic power that already lives inside of you. When you practice these affirmations once a day, they can help you create new thought patterns and reframe your belief for what is possible in your life.

 

In fact, neuroscience has actually shown us that affirmations can quite literally rewire our brains. Positive affirmations grow your brain's gray matter, which is the part of the brain that processes emotions.

 

If you practice this meditation on a regular basis, you will create a new belief system for what is possible for sex, relationships, and your overall life. It is possible for you to create a trusting sex positive mindset. And this mindset can help you transform your life by healing negative beliefs and motivating you to take loving, confident steps towards your dream life. 

 

The practice of affirmation meditation is simple. I will state each affirmation and you can repeat them in your mind or voice them out loud. When you say the affirmation, believe the words you speak to be true and happening right now. I want you to feel the love and intention behind each word you speak as a declaration of the truth and prosperity your life is providing to you.

 

Now close your eyes. Begin to take slow, deep breaths at your pace.

 

Deep breath in. Deep breath out.

 

Let’s begin.

 

I AM WORTHY OF EVERYTHING I DESIRE

I AM OPEN TO LIMITLESS POSSIBILITIES

I AM ALWAYS CHOSEN BY ALL THE RIGHT PEOPLE

I TRUST MY BODY, AND MY BODY TRUSTS ME

MY INNER BEAUTY SHINES OUT FROM ME EVERY SINGLE DAY

I AM BEAUTIFUL INSIDE AND OUT

MY PLAYFUL SPIRIT IS SEEN AND ADORED

I LOVE MY BODY AND MY BODY LOVES ME

I AM GRATEFUL FOR ALL THE PLEASURE MY BODY CAN EXPERIENCE

I HAVE NATURAL STRENGTHS AND GIFTS THAT CREATE A PLEASURABLE LIFE

I HAVE NATURAL STRENGTHS AND GIFTS THAT CREATE LOVING RELATIONSHIPS

I AM READY TO SHARE MY STRENGTHS & GIFTS WITH THIS WORLD

I AM INTELLIGENT, CAPABLE, AND TALENTED

I HAVE EVERYTHING I NEED TO ENJOY SEX AND LOVE

I AM RESPECTED BY ANYONE I HAVE SEX WITH

I AM CONFIDENT IN MY RELATIONSHIP STATUS

I AM GRATEFUL FOR ALL THE POSITIVE THINGS IN MY LIFE

I FEEL AT PEACE WITH HAVING THE SEX I WANT

I BELIEVE IN MYSELF

I ATTRACT PLEASURE AND PROSPERITY

I AM OPEN TO RECEIVING PLEASURE IN ALL AREAS OF MY LIFE

I RECEIVE PLEASURE WITH EASE AND ABUNDANCE

I COMMUNICATE MY FEELINGS AND NEEDS EFFECTIVELY

I AM RESPECTED AND HEARD WHEN I COMMUNICATE

I RESPECT AND HEAR MY LOVED ONES WHEN THEY COMMUNICATE WITH ME

I MANIFEST ABUNDANT PLEASURE BY BEING GRATEFUL FOR WHAT I HAVE

I AM ALIGNED WITH THE ENERGY OF SEX-POSITIVITY

I TRUST THE WISDOM AND TIMING OF MY LIFE JOURNEY

I AM MY BEST SOURCE OF LOVE AND MOTIVATION

PLEASURE CONTINUOUSLY FLOWS INTO MY LIFE

MY LIFE IS FULL OF LOVING, EROTIC OPPORTUNITIES

I WAS BORN TO BE A CONFIDENT SEXUAL BEING

THERE IS LOVE AND PLEASURE ALL AROUND ME

I ATTRACT MIRACLES INTO MY LIFE

I AM WORTHY OF THE LOVE AND SEX THAT I DESIRE

I HEAL MY LIFE EVERY SINGLE DAY

I AM OPEN TO RECEIVING UNEXPECTED OPPORTUNITIES

I ATTRACT LOVE EASILY AND EFFORTLESSLY

I BELIEVE THAT SEX-POSITIVITY IS AVAILABLE FOR EVERYONE

IT IS SAFE FOR ME TO BE SEXUAL, CONFIDENT, AND COMMUNICATIVE

I RELEASE ALL RESISTANCE TO ATTRACTING MY DREAM LIFE

I OVERCOME ALL OF MY OBSTACLES

MY MISTAKES ARE MY GREATEST TEACHERS AND HELP ME CREATE A LIFE I LOVE

I ALWAYS HAVE ENOUGH

I CHOOSE FAITH OVER FEAR

I AM SEXUALLY FREE

I CELEBRATE ALL OF MY WINS

I AM SO PROUD OF MYSELF AND ALL THAT I HAVE ACCOMPLISHED

I AM PROUD OF THE PERSON I AM AND THE PERSON I AM BECOMING

I AM EMPOWERED AND I LOVE MY SEX-POSITIVE LIFE

​

Now, take a moment to allow the words of each affirmation to touch your body, your mind, and your heart.

Take a deep breath in, and a deep breath out.

Now, softly whisper these words: Thank you, for my sex-positive life.

 

That's it for this week's episode of Pleasure Science. Please join us next week for a fascinating conversation with Lyss Ball, an intersex advocate and somatic space holder. You do not want to miss this conversation because if you enjoyed this meditation, we're about to go even deeper into how to love your body and your sexuality through the scholarship of somatic body work.

 

In the meantime, you can follow me on Instagram and TikTok @PleasureScience. And please remember to subscribe to this podcast wherever you listen and leave a rating or a review to help us reach more listeners and show the world that sex positivity is a movement that we are all invested in and find value in.

 

You can also watch these episodes on the Pleasure Science YouTube channel. Be sure to check out this episode because I wore my very special daddy shirt today, because as I gave this meditation, Daddy Nadège was holding you ever so tenderly.

 

And don't forget to check out our Pleasure Science courses. These courses are truly incredible. They show you my signature framework that teaches you how to trust, love, and learn sex using your natural strengths. Because the truth is, you're good at sex, you're good at love, you're good at flirting. You just need to know what your natural strengths are so you can structure your love life around them. And, as a listener of this podcast, you get 10% off of all of our courses using the code pleasuresciencepod. 

 

Thank you so much for joining this week. And usually at the end of each episode, I always encourage you to go out there and experience pleasure. But with this special wellness episode, I want to challenge you to slow down.

 

Whatever you're doing today, pause and notice the pleasure you are in. Notice how good the food you're eating tastes. Notice how lovely it is to be hugged by someone who loves and appreciates you. Take things a little bit slower for the next 24 hours because this will help you be more receptive of pleasure inside and outside of the bedroom. I'll see you next time.

 

This podcast is a Pleasure Science production hosted by me, Nadège, your resident sex scholar. The Pleasure Science podcast is produced by Laura Moore and edited by Camille Furman-Cullot. Our music is by Octosound and is licensed under the Pixabay content license.

 

To find out more about Pleasure Science and to sign up for our online courses, please visit www.pleasurescience.com.